Quarterback and pitcher coaching in the Spokane/CDA area. Our programs are designed to make you throw harder and more accurately, all while keeping your arm strong and healthy.
Velocity + Accuracy = Flexibility + Mechanics
Power comes from the whole body, not just the arm. Every session builds on four concepts.
On-site film analysis and mechanical correction
Personalized stretching and strengthening routines
Let it rip during tailored drills and exercises
Tools we use
Pocket Radar
Red-light therapy
J-Bands
Shoulder tubeMeet the Coach
Coach Long on the sideline, 2025
Hey, I'm Coach Devin Long, and I started Go Long Athletics in 2026. Young athletes, especially pitchers, are undergoing arm surgeries at an alarming rate, and I want to help reverse that trend by teaching healthy, repeatable motions. I prioritize flexibility and efficiency over max effort, and we never throw through pain.
Arm pain is a sympton of either mechanical inefficiency, from overuse, or both. We can also help athletes with existing arm pain correct their motions, so they can continue throwing unhindered.
I still throw every day, whether it's rec sports, coaching sessions, or fetch with my dog. Despite the high mileage on my arm, I've never had a throwing-related injury, and I throw harder now than I did at 21, all thanks to mechanics.
Get in Touch
Feel free to ask about programs, pricing, availability, or whatever else. I will respond as soon as I can, usually within 1-2 days.